Structure 3 Ep301 | 26m 46s
The right structure creates safety so you can receive optimal benefits from the practice.
Roots 3 Ep302 | 26m 46s
With solid roots we can face our world with more strength and resilience.
Truth 3 Ep303 | 26m 46s
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Acceptance 3 Ep304 | 26m 46s
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Patience 3 Ep305 | 26m 46s
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Courage 3 Ep306 | 26m 46s
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Key 3 Ep307 | 26m 46s
A fluid practice with postures to detox your body and unlock blockages.
Vision 3 Ep308 | 26m 46s
Using your gaze to improve focus and alignment and achieve clarity.
Adventure 3 Ep309 | 26m 46s
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Transformation 3 Ep310 | 26m 46s
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Magic 3 Ep311 | 26m 46s
A Fusion practice offers a therapeutic and transformative experience.
Spirit 3 Ep312 | 26m 46s
The breath guides the body in this all-level practice to awaken the energy within.
Universe 3 Ep313 | 26m 46s
This vinyasa flow practice will strengthen the entire body and awaken the soul.
YNDI Fusion 1 Ep101 | 26m 46s
An empowering practice from seasoned practitioners to newer yoga students.
YNDI Awaken Flow 1 Ep102 | 26m 46s
An invigorating, vinyasa practice, to awaken your senses and soul.
YNDI Flow Fundamentals 1 Ep104 | 26m 46s
This class gives you insight to yoga postures to help you grow from a strong foundation.
YNDI Heart Opening Flow 1 Ep105 | 26m 46s
This all-level practice will strengthen, improve flexibility and open your heart.
YNDI Fluid Flow 1 Ep106 | 26m 46s
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
YNDI Restorative Flow 1 Ep107 | 26m 46s
Stretch areas of the body that hold tension and build strength from foundational postures.
YNDI Awaken & Strengthen 1 Ep108 | 26m 46s
This yoga class creates a profound connection to stability, resilience and freedom.
YNDI Backbend Flow 1 Ep109 | 26m 46s
This practice will strengthen your spine and back and improve flexibility.
YNDI Flow + Meditation 1 Ep110 | 26m 46s
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
YNDI Balance 1 Ep111 | 26m 46s
Improve clarity, focus and determination with YNDI Balance.
YNDI Restore 1 Ep112 | 26m 46s
Take time to rest and connect to stillness in this magical restorative practice.
