Yndi Yoga

Structure
S3 Ep301 | 26m 46s

The right structure creates safety so you can receive optimal benefits from the practice.

Roots
S3 Ep302 | 26m 46s

With solid roots we can face our world with more strength and resilience.

Truth
S3 Ep303 | 26m 46s

Slow down and connect with the heart, the breath, and stillness to find the truth within.

Acceptance
S3 Ep304 | 26m 46s

Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.

Patience
S3 Ep305 | 26m 46s

A flow with moments to pause, breathe, and slow down, and postures to inspire calm.

Courage
S3 Ep306 | 26m 46s

A heart-opening flow to invigorate the whole body with extra emphasis on backbends.

Key
S3 Ep307 | 26m 46s

A fluid practice with postures to detox your body and unlock blockages.

Vision
S3 Ep308 | 26m 46s

Using your gaze to improve focus and alignment and achieve clarity.

Adventure
S3 Ep309 | 26m 46s

A flow with fun transitions to strengthen, stretch, improve balance and find joy.

Transformation
S3 Ep310 | 26m 46s

An all-encompassing practice to challenge, strengthen, and stretch body and mind.

Magic
S3 Ep311 | 26m 46s

A Fusion practice offers a therapeutic and transformative experience.

Spirit
S3 Ep312 | 26m 46s

The breath guides the body in this all-level practice to awaken the energy within.

Universe
S3 Ep313 | 26m 46s

This vinyasa flow practice will strengthen the entire body and awaken the soul.

YNDI Fusion
S1 Ep101 | 26m 46s

An empowering practice from seasoned practitioners to newer yoga students.

YNDI Awaken Flow
S1 Ep102 | 26m 46s

An invigorating, vinyasa practice, to awaken your senses and soul.

YNDI Flow for the Knees, Back and Hips
S1 Ep103 | 26m 46s

A powerful and therapeutic practice to help heal the knees, back and hips.

YNDI Flow Fundamentals
S1 Ep104 | 26m 46s

This class gives you insight to yoga postures to help you grow from a strong foundation.

YNDI Heart Opening Flow
S1 Ep105 | 26m 46s

This all-level practice will strengthen, improve flexibility and open your heart.

YNDI Fluid Flow
S1 Ep106 | 26m 46s

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.

YNDI Restorative Flow
S1 Ep107 | 26m 46s

Stretch areas of the body that hold tension and build strength from foundational postures.

YNDI Awaken & Strengthen
S1 Ep108 | 26m 46s

This yoga class creates a profound connection to stability, resilience and freedom.

YNDI Backbend Flow
S1 Ep109 | 26m 46s

This practice will strengthen your spine and back and improve flexibility.

YNDI Flow + Meditation
S1 Ep110 | 26m 46s

Let go of what's not serving you, relax and fill up on peace. Experience tranquility.

YNDI Balance
S1 Ep111 | 26m 46s

Improve clarity, focus and determination with YNDI Balance.

YNDI Restore
S1 Ep112 | 26m 46s

Take time to rest and connect to stillness in this magical restorative practice.

YNDI Flow with Hip Openers
S1 Ep113 | 26m 46s

Release tension, stress and anxiety in this therapeutic hip opening practice.